Alpine Butterfly

Warning: All of these knots should be learnt in the presence of an instructor, these pages are ment as a guide only.

Insert information about the alpine butterfly here.

1. Coil the rope around the palm of your hand 3 times, starting from the right and moving to the left (see Picture sequence 1).

Picture Sequence 1

2. Take the left most coil and move it over the other coils to the far right (picture sequence 2).

Move the left coil so it looks like the below picture

Picture Sequence 2

3. Repeat step 2.

Move the left coil again so it looks like the below picture

4. Take the right most coil and take it under the other 2 coils so a loop is formed on the left (see Picture 4).

Move the right coil so a loop is formed like the below picture

5. Pull the loop and the tails away from each other (see picture 5).

6. Pull the tails away from each other (see picture 6).

7. Your knot should look like the below picture.